Do you want to help your children develop emotional intelligence and resilience?
Do you want to foster a positive and supportive relationship with them?
Are the things you have been doing not working?
If you answered yes, then you might want to try emotion coaching.
Emotion coaching is a parenting technique that helps children understand and regulate their feelings. It involves validating their emotions, empathising with their perspective, and guiding them to cope with challenges.
Emotion coaching has many benefits for both parents, caregivers, teachers and children. Here are some of them:
Emotion coaching helps children learn how to name, express, and manage their emotions in healthy ways. This can reduce behavioral problems, improve self-esteem, and enhance social skills.
Emotion coaching helps parents understand their children’s needs and motivations better. This can improve communication, reduce conflict, and strengthen the bond between them.
Emotion coaching helps parents model emotional competence and compassion. This can influence their children’s emotional development and socialization.
Emotion coaching helps parents cope with their own emotions and stress. This can improve their mental health, well-being, and parenting satisfaction.
Emotion coaching is not difficult to practice. It involves:
- Be aware of the child’s emotions and your own
- See your child’s emotions as an opportunity for connection and teaching
- Validate your child’s emotions and empathize with their perspective
- Help your child label their emotions and express them appropriately
- Set limits and problem-solve together
Emotion coaching is a powerful way to nurture your child’s emotional intelligence and resilience.
It can also enrich your parenting experience and relationship with your child.
Our qualified Emotion Coaching Facilitators can help you and your child to learn these processes using this evidence based program .
Try it today and see the difference it can make!
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